This is primarily directed to educators and parents.
Have you have ever made a diet or exercise plan?
Did you ever “break your plan” after 2, 3, 5 days?
Does that mean you weren’t sincere when you said it was important to exercise more or lose weight?
When I ask the question in my Choosing ExcellenceTM workshops, everyone says they were sincere, but it was difficult.
If a student makes a plan for change and then has problems after 2 or 3 days, most educators say, “the student wasn’t serious about changing.” Or “They were just telling me what I wanted to hear.”
If an adult fails after a few days with a diet or exercise plan, does it mean that it wasn’t or isn’t a good idea? Does it mean they weren’t serious? Does it mean they were telling themselves what they wanted to hear?
In most cases the answer is “No.” The plan began with sincerity and good intention. Some changes are difficult.
My question is, if adults have difficulty changing, why shouldn’t a 5 year-old, 10 year-old, or 15 year old?
Ask one or several of the following questions.
- Was the plan a good idea?
- Is it still important to you improve ________?
- Do you want to make any changes to the plan?
- When will you recommit to the plan?